History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A feasibility study exploring the potential of adding of a varsity women's team at the University of Michigan is completed.

Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

7. Three-Quarter Length Trousers : These trousers, often cut off mid-calf, are neither shorts nor full-length trousers and ...

Three-time WNBA MVP A’ja Wilson’s South Carolina No. 22 jersey was hung in the rafters Sunday at Colonial Life Arena, her ...

The Marietta College women’s basketball team of first-year head coach Jenna Anderson battled back from a 37-25 halftime ...

Elmira College Hockey completed Athletics Alumni weekend with 3 wins between the men’s and women’s teams. Elmira College women’s hockey capped off Athletics Alumni Weekend at the Murray Athletic ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Tight shorts, leggings and underwear, may be perfect for working up a sweat in a gym class, but they could also be the cause ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...