History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A feasibility study exploring the potential of adding of a varsity women's team at the University of Michigan is completed.

Though there were all kinds of forces building, and multiple voices advocating for change, Friedan’s book did seem to break ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

7. Three-Quarter Length Trousers : These trousers, often cut off mid-calf, are neither shorts nor full-length trousers and ...

If you buy something through my links, I may earn a commission. The star of these outfit ideas are these pleated shorts ...

Three-time WNBA MVP A’ja Wilson’s South Carolina No. 22 jersey was hung in the rafters Sunday at Colonial Life Arena, her ...