Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Blantyre leisure centre’s swimming pool, games hall and newly-relocated library facility have opened their doors for customers – but its gym remains closed and the pool will shut again for at least ...

Peloton pivots from bikes to an AI-powered fitness platform, aiming to regain popularity and boost its market value.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances therapy, showing how physical and mental health connect.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Tick tock, we love these savings on Apple, Fitbit, Garmin, and more at Amazon's annual autumnal mega-sale! Take your time and start saving early with these top deals.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.