Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

There has been a lot of excitement since the launch. Not only is the drug extremely effective (people lose about 15 percent ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

The weight-loss jab Wegovy made its debut on June 4 2021 . It was the first new weight-loss drug to be approved by the US ...