If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Number of days will SHOCK you Greek Yogurt Parfait Layer Greek yogurt with granola and fresh fruits such as berries, sliced banana, or diced mango in a glass or bowl. Drizzle with honey or maple syrup ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Blending low-glycemic fruits like berries and kiwi creates naturally sweet options that won’t dramatically affect blood sugar levels. Add Greek yogurt or unsweetened almond milk for protein and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...