We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

A doctor has shared five reasons why everyone should love the superfood, which is great eaten on its own, sprinkled over ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

like berries and leafy greens foods with anti-inflammatory compounds, like fatty fish and other omega-3 sources ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...