Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Consumers know when price increases are not matched by value increases, meaning brands pursuing premiumisation need to ensure ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

USA’s Soup-To-Nuts podcast, three functional beverage brands showcasing at Natural Products Expo West and the Winter Fancy ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...