Getting a good night's rest is important for your health ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

the correct class and yoga style and a teacher who best suits you. Yoga combines asana (poses) and pranayama (breath) to connect the mind, body and breath. During classes, you’ll learn diaphragm ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sphinx pose might not be the most well-known yoga posture out there—chances are ... a gentle mobility boost to your spine, it can be a good one to do if you’ve been sitting for a long time ...