I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

According to Burkhardt, Henry’s football diet includes requirements like: Henryoesn’t eat until 4 or 5 in the evening, unless ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Let us know how many calories 1 bowl of Daliya contains, the best time to eat, and different ways to add Daliya to your diet to lose weight. What is the best time to eat Daliya? According to health ...