I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Sprouted moong: To sprout moong, Take cup of whole green gram in a bowl, add water, and soak it overnight. Drain the excess ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Listeria can cause fever, headache, muscle aches, stiff neck, nausea, abdominal pain, diarrhea, confusion, loss of balance ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

A new report tells America’s nearly 17 million vegans and vegetarians which cities are the best and cheapest for them.