On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

who is regarded by many to be one of the best in the business. In an exclusive interview with SunSport, Efferding, the 2010 ...

“Asparagus spears are a good source of vitamins K ... Incorporating these low-calorie foods into your diet can help you manage your calorie intake while providing essential nutrients.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...