The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.