Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

So, is microwave cooking really that bad for your health? We asked experts to ... “With microwaving, food cooks quickly and ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

"These serve as a healthy late snack to help you ... that converts into melatonin produced by your pineal glands." Amerisleep ...