Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
CCM10h
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
Coventry Telegraph11h
Doctor shares which five foods to add to your diet for a better night's sleep
"These serve as a healthy late snack to help you ... that converts into melatonin produced by your pineal glands." Amerisleep ...
Nutrition programs show how to eat healthy on a budget
Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...
Gulf News6d
How bad are ultra-processed foods for your health?
The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health ... and colour have seduced us. Your breakfast cereal is one.
Psychology Today1d
7 Science-Backed Ways to Boost Your Mood With Food
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...