These experiences teach them to persist despite setbacks and to work toward goals independently, without relying solely on external motivation. According to Goldsmith, sports provide a powerful ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

When we set goals, we often focus on professional yardsticks tied to career advancement or income level. They're easy to ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Maiava, who grew up on O’ahu, will face off Saturday against Nebraska’s Dylan Railoa, a fellow Polynesian QB, in a ‘stepping ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Adolescents are known for making less optimal, noisy decisions, but a recent study reveals that these tendencies decrease ...

EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force ...

Moreover, the psychological benefits of goal setting cannot be overstated. Engaging in this process fosters a sense of ...

When Troup School eighth grader Nike Bonhomme got on stage and her school auditorium filled with cheers to celebrate her ...

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice ...