At least two companies in the Madison area offer saunas-on-wheels, bringing hot and cold — and community — anywhere you want ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Having practiced a variety of alternative therapies for over twenty years, Cyndi Rai has found that healing means something ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

Flavored with spruce tips, juniper and cardamom, it’s a crowd-pleasing NA beverage that’s selling out all over the state.

Forget wild swimming, the latest wellbeing trend is all about wood-fired saunas and ice cold plunge pools - preferably experienced in a sauna hat. Slomo Wellbeing has returned to King's Cross ...

Saunas have been used for thousands of years in many parts of the world. Today, they’re growing in popularity here, with ...

VOLUNTEERS FOR THE SPECIAL OLYMPICS PENNSYLVANIA COMMUNITY. THEY BRAVED THE TEMPERATURES AND TOOK A PLUNGE INTO ICE COLD WATER. IT DOESN’T MATTER WHERE YOU’RE FROM OR WHERE YOU COME FROM.

“Right now, cold plunging seems to have more immediate, short-term benefits. People report feeling more awake, less anxious, and even euphoric right after a plunge—likely due to the rush of ...