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He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

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A high BMI is often associated with extra body fat, which has been linked to conditions such as high blood pressure.

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Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

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And then came the muscles… I wasn’t doing powerlifting just to gain muscle, lose fat or look skinny, right? That is the typical goal people have. I didn’t want to look like that stereotypical person.