Most adults need 1,000 to 1,200 milligrammes of calcium a day. Be careful of over-supplementation, as it may have side ...

At the same time, speedcubing requires physical skills, including hand-eye coordination, muscle memory, and fine motor skills ... to suggest that speedcubing is quite similar to many other activities ...

As adults grow older, there is an increase in body fat and reduction in muscle mass. Such changes impede on how efficiently ...

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.