Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Exercise boosts energy and mood. When you’re jet-lagged, physical activity can increase blood flow, release endorphins, and ...

On ‘Whiskey Riff Raff’ buckle up for an unfiltered and unapologetic take on country music, life, sports, and all the craziness that comes with it. Laugh with us. Rant with us. Drink with us. “Country” ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body boost. Here's why it works.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...

At 61, Nita Ambani follows a graceful fitness routine rooted in dance, yoga, walking, and clean eating. Her age-proof ...

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.