Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

The American Heart Association is excited to share that the Ohio Conference Committee has released their changes to the ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

The 2015-2020 Dietary Guidelines for Americans (DGA) recommends adults eat 2 ½ cups of vegetables per day for the prevention of heart disease and stroke. And there is evidence that the type of ...

Fruits, mainly yellow and orange ones, are a good source of the nutrient, Rizzo notes. Bananas are the first option most people think of, but there are many other choices on the list.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...