Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

While tomatoes are technically a fruit, we eat them as vegetables ... and evidence suggests they may promote heart health.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

If it is safe for consumption as a vegetable ... grapefruit may improve heart health. Grapefruit contains a lot of water and ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...