Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

While tomatoes are technically a fruit, we eat them as vegetables ... and evidence suggests they may promote heart health.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

If it is safe for consumption as a vegetable ... grapefruit may improve heart health. Grapefruit contains a lot of water and ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

This article guides readers on consuming five common fruits—apples ... such as quercetin and flavonoids, which offer heart health benefits, enhance digestion, and help in decreasing inflammation.

Discover 7 tips for a healthy heart. Heart blockages can be harmful, but these recommendations can help prevent them. A balanced diet with fruits, vegetables, and whole grains reduces cholesterol and ...

Eat foods that are rich in fibre like whole grains, legumes, vegetables, and fruits and drink green ... effects of particulate matter on heart and lung health. Add flaxseeds, chia seeds, walnuts ...