Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...