If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

How many Weet-Bix can you eat?” one teenage boy asks his mates. “I ate six in one go yesterday.” “I ate eight the other day.” ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. Reviewed by ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...