Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage cho ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

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Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Some fruits are surprisingly high in calories and shoule be consumed in moderation.