There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...