Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

They offer little to no nutritional value and are best avoided in favour of real fruit juices ... apple juice often lacks fibre and has added sugars, which can lead to blood sugar spikes and ...

While certain fruits contain less sugar than others, they still have their sweet flavor. Mohr notes it’s important to recognize that added sugar ... rather than fruit juices (which typically ...