Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Canned fruit is a great option when fresh varieties are out of season or otherwise unavailable. However, there is one sweet ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

But, in the decades since, we learned that – shocker – many of these juices contained almost as much sugar as soft drinks ... is to look for 100% fruit or vegetable juice, made from real fruits or ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Not all apple juices are created equal. After taste-testing and ranking almost a dozen popular brands, we determined the one ...

They offer little to no nutritional value and are best avoided in favour of real fruit juices ... apple juice often lacks fibre and has added sugars, which can lead to blood sugar spikes and ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

There’s no simple answer to how much sugar you should eat per day ... sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars. Occasionally, including small ...

fruit juice or non-sugar sweeteners. “Club soda” is plain seltzer water with minerals added, which is why it contains some ...

"No added sugar" means that only the sugars naturally present in the ingredients are in the product, as with many fruit compotes or juices. Lastly, "reduced sugar" means that the product has at least ...