If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... will give you ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

½ cup of dried fruit or ½ cup of 100% fruit juice. So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such as low ... blood sugar spikes you might see from fruit juice or sugar ...