Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

U K households have been warned over drinking fruit juice, smoothies and soft drinks which are filled with sugar as the UK ...

Don’t get stranded with snacks that disappoint. Here’s what to bring to the beach to stay satisfied and energized.

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Good cooking is all about balance, a delicate dance between salty, sweet, sour, bitter and umami. While we most often see fruit in desserts, it can also bring sweetness and ...

Monsoons in India bring fresh fruits that often don’t last long, but when eaten right and in time, they taste better than ...

Related: The Tiny Restaurant in Florida that Locals Swear has the Best Omelets in the State It’s the kind of service that’s ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...