Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Fruit juices raise stroke risk by 22% Women are at a higher risk of getting a stroke than men Avoiding sugary beverages and drinking more water lowers stroke risk As an alternative, people have ...

Not all apple juices are created equal. After taste-testing and ranking almost a dozen popular brands, we determined the one ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

They offer little to no nutritional value and are best avoided in favour of real fruit juices ... apple juice often lacks fibre and has added sugars, which can lead to blood sugar spikes and ...

and there is no spike in blood glucose levels, as happens if we consume fruit in another form, such as juice. Which Fruits Contain the Least Amount of Sugar? The sugar content in fruits can range from ...

They revealed that fruit juice, high-sugar coffees ... so they have no nutritional value. Soda, although a staple in many households, poses a dual threat to health by promoting inflammation and ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...

Sodas have long held a poor reputation for containing plenty of sugar and calories but no vitamins, minerals or fiber. Fruit juices ... provide the most added sugar in the American adult diet ...

There’s no simple answer to how much sugar you should eat per day ... sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars. Occasionally, including small ...