When it comes to dieting, there is no shortage of options to try, from plant-based to keto. Occasionally, people try the ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Research at CCMB in Hyderabad reveals genetic links between diet quality and brain size evolution in primates.

All fruits — fresh, frozen, and dried — provide some fiber, but certain fruits pack more than others. Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...