With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

All fruits — fresh, frozen, and dried — provide some fiber, but certain fruits pack more than others. Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

Wasps need food and water sources as well as nesting sites to thrive. Learn what you may be doing to attract wasps to your ...