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Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

The stomach flu is a virus and tends to last longer; food poisoning has many possible causes. Hydration is the key to ...

Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E, K) require food with fat. Multivitamins are generally better taken with food to aid ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Labelled the ‘dessert stomach’ phenomenon, people often find themselves reaching for something sweet after a filling meal.

An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms. It also helps to exclude certain foods like fried foods, citrus fruits, and ...

Chia seeds are high in fiber, omega-3 fatty acids, and protein. When soaked in water, they form a gel-like consistency that slows the absorption of sugar into the bloodstream. This makes them an ...

Certain foods, such as bananas ... According to a 2023 review, bananas may help neutralize stomach acid. This may be because they are alkaline and a high source of dietary fiber.

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

Bloating: this can be a side effect of certain food or drinks (such as carbonated beverages) Constipation: can cause a stomachache as well as a bloated, hard stomach Overeating: eating too much at ...