Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

The health benefits of creatine supplements seem almost too good to be true ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...