Reading is a timeless hobby that transports you to other worlds, all from the comfort of your home. Whether you prefer ...

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...