Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Like fall, winter brings about the desire for cozy and comforting meals. These include hearty dishes like our pot roast and ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

As a diabetes specialist, I’ve treated thousands of patients, some in Beverly Hills and some in East Los Angeles. My Beverly Hills patients live to become healthy 80- and 90-year-olds. I can’t ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To honor those who served our country, several restaurants, coffee shops, and fast food chains are offering free or discounted meals to veterans and active-duty military personnel on Veterans Day.

Foodies, are you ready to taste test a new dish or find your new favorite restaurant? The SouthCoast is flooded with great spots to indulge in each week, but it can get a little overwhelming ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...