"There is no accurate way to know how many calories you are burning every single day without being hooked up to a ventilator," says Pelitera. "Check your calculations by tracking your food daily for ...

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Doomsday preppers, pandemic hoarders, and Sam's Club regulars are steps ahead of most people if a global food shortage ever ...

Whether you have diabetes, you’re on a weight loss journey, or you’re just trying to make healthier dietary choices, sugar is often one of the first things to get the boot. Many who want to ...

Complex carbohydrates include starches and fiber-rich foods like whole-grain foods, legumes, and starchy vegetables. When it comes to carb counting, there is no one-size-fits-all ... aim to get about ...

It's no secret that the offerings at most fast-food restaurants ... like Panera Bread and Subway, to find the highest-calorie fast-food orders nationwide. While we found several items we expected to ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...