The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

can help keep your diet in check. In stark contrast to most of these beverages, homegrown Rooibos tea contains no calories at all, Marthane Swart, the spokesperson for the SA Rooibos Council ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Plus, restricting calories could lead to disordered eating habits ... which is why wheat and grains aren’t recommended at the start of the Human Being Diet. But, according to Medlin, there's no solid ...