Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

“IBS is often linked to gut motility issues and irregular eating patterns can disrupt digestion, leading to bloating, ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

IBS-friendly recipes may help avoid ingredients that are high in FODMAPs ... Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

In fact, research by PrecisionBiotics found that 65% of people living with IBS think about their condition often, ...

Some of the methods for relieving gas from IBS include over-the-counter (OTC) medications, changing your diet, and taking probiotics. Irritable bowel syndrome (IBS) can cause pain in the abdomen ...

If you often experience cramps or bloating after eating certain foods, you may have irritable bowel syndrome (IBS).