Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The positive reception to the sampling was a reflection of efforts since last fall by Larsen and Stephanie Bry, the Port ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

Anchor Erin Miller looks into why Virginians are missing out on food benefits and what advocates are doing to help.

Cardiovascular diseases are the leading cause of mortality in Western Europe, accounting for 1/3 of deaths in 2019.

Fast-food burgers remain an American favorite for their appealing taste, convenience, and, in many cases, affordability. However, some of these indulgent delights come with shockingly high calorie ...

From deep-fried chicken and fries to seared burgers stacked three patties high with bacon and cheese to sugar-loaded shakes and sundaes, it's easy to see how you can rack up the calories in most ...

According to the British Nutrition Foundation, manufacturers may voluntarily claim foods as a ‘source of fibre’ if it contains at least 3g of fibre per 100g or at least 1.5g of fibre per 100kcal.