Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

And which high-protein foods are best to eat?"Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered dietitian at the Cleveland Clinic, tells ...

From egg grades to terms like ‘natural,’ know how to tell the difference between marketing lingo and the designations that ...