Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Should you count calories, carbs ... diet.” Is there such a thing as a healthy takeaway? Health advice isn’t one-size-fits-all. Whether it’s how much water to drink or how much protein ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

But research increasingly shows dietary fiber is a life saver and one of nutrition's unsung heroes ... more volume to your food without adding calories, which helps to fill up your stomach ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...