Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... protein, and healthy fats — all potentially beneficial ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The concept of the glycemic index can also be applied to entire meals or an overall diet. Making mindful ... sugar with ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

However, mounting evidence suggests that consuming food after 8 PM can significantly impact health and well-being. Understanding these effects can help motivate better eating habits and improve ...

This diet, which varies by region, typically includes a variety of fresh vegetables, fruits, legumes, nuts, beans, cereals, grains, oily fish, and healthy unsaturated fats like olive oil.

However, during all these phases of our bones' life, Derocha says, a well-rounded diet rich in bone-supporting nutrients is key to supporting long-term health and quality of life. And those bone ...