In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

When: Monday, Oct. 30, from 10 a.m. to 11:30 am Where: Katie Dusenberry Healthy Aging Center at 600 S. Country Club Rd. Free parking. Registration: Call PCOA’s Healthy Living Program at (520 ...

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

Whether you're managing your weight, working on your gut health, boosting immunity, or preventing lifestyle diseases, personalized nutrition offers targeted solutions. It’s not about following trends; ...