A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Currently, four in 10 adults in the U.S. have obesity, and nearly 20% of U.S. kids have obesity, according to the report.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

In between traveling for “Ugliest House in America,” she focused on eating and exercising, and her numbers would fall within ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...