These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

However, during all these phases of our bones' life, Derocha says, a well-rounded diet rich in bone-supporting nutrients is key to supporting long-term health and quality of life. And those bone ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs show promise in quieting these thoughts.

However, mounting evidence suggests that consuming food after 8 PM can significantly impact health and well-being. Understanding these effects can help motivate better eating habits and improve ...

This diet, which varies by region, typically includes a variety of fresh vegetables, fruits, legumes, nuts, beans, cereals, grains, oily fish, and healthy unsaturated fats like olive oil.