In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

If you're struggling to lose weight, depriving yourself ... Diet coke and fizzy water are a good substitute for ready made fruit juice because they contain at least 200 fewer calories.

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the ...

A MUM-OF-FOUR has shared concerns that weight loss jabs will ruin her career in the adult content industry. Cherry Bloom said many of her fellow models have begun to embrace the “shrunken” look.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A recipe has been shared by @myhealthandbeautyrecipes on TikTok, which claims something quite surprising can aid hair growth and prevent hair loss too. Apparently, onion juice is the key to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Losing weight, especially around the belly, can be challenging. Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are ...

Former House Speaker Nancy Pelosi described Vice President Kamala Harris’ loss to President-elect Donald Trump as “heartbreaking” and revealed that she had a “very emotional conversation ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach said that since that blowout defeat, he and his staff have gone about things differently while ...