Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...