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Real Housewives of New York alum Kelly Bensimon shares her secrets to get beach body ready — even in July — with her 3-day diet.

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Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

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Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!